Discount For The 4 Week Diet Review By Brian Flatt-How much weight can I...

What is The 4 Week Diet?
The 4 Week Diet is a foolproof, health-based system that's designed to help you lose weight quickly.

Created by renowned nutritionist, personal trainer, and author, Brian Flatt, The 4 Week Diet methods have helped thousands of people around the world in achieving their weight loss goals - faster than many other techniques out on the market today.

What type of people is The 4 Week Diet suitable for?
The 4 Week Diet is suitable for people of all ages, all ethnicities, and all body types.

Whether you are looking to drop a few pounds for an upcoming event, get the body you've always dreamed of, or simply improve your health - The 4 Week Diet will work for you.

The entire diet is based on years of research and testing and is proven to work for people of all sizes and fitness levels around the globe.






How much weight can I lose on The 4 Week Diet?
On average, people who undertake The 4 Week Diet could lose up to 12 pounds of weight over the course of 4 weeks. Many are even able to reach their goal weight with this diet. It all depends on how much effort you put into the diet. But don't worry, Brian is there to help you throughout the entire journey and provide you with everything you need to reach your goals.

You can also continue the diet beyond the 4 Weeks to lose even more weight! It's really up to you!

Won't the weight just come back?
One of the cornerstones of The 4 Week Diet is The 3 Pound Rule.

It works like this: Once The 4 Week Diet is complete or once you have reached your target weight, you will continue to weigh yourself everyday (upon waking, after urination, before your first meal). If at any time the scale reads 3 pounds or more than your target weight, you immediately begin Phase #1 of The 4 Week Diet until that weight is back to your target weight (usually 1-2 days is all it takes).

This allows you to enjoy "cheat" meals every once in a while, while still staying slim.

Can The 4 Week Diet be followed by vegetarians and vegans?
Absolutely! The 4 Week Diet system has plenty of food options for vegetarians and vegans - so you can lose just as much weight as meat-eaters.