The Keto Diet Try Low Carb Review-Low Carb Weekly Meal Plans Keto Foods

o why do so many people totally fail their keto diet, rebound and end up putting all their weight back on?
The two BIGGEST reasons people fail at their diets are:
1. Lack of ease
2. Lack of variety
Without solving these two problems, you’re almost destined to fail right from the beginning.
Keto diets take detailed (and sometimes rigorous) planning. Did you know that you need 65-70% of your calories to
come from fat, 25-30% from protein and 5% from carbs?
Most people just jump into a keto diet, buy a few pounds of beef, chicken, and eggs from the grocery store… They’ll get 1-2 weeks in before getting fed up eating the same dull foods over and over and shaking their heads at just the thought of digging up another recipe from the internet or a recipe book every single time they need to eat.low carb,ketogenic,blood sugar diet,dr mosley,diabetes,health,nutrition,high fat,800 calories,intermittent fasting,moderate protein,insulin sensitivity,how long to bring blood sugar down,weight loss,exercise,insulin resistance,reverse diabetes,20 grams carbs,paleo,no metformin,atkins,hba1c,keto cooking,keto recipes,ketogenic recipes,piri piri chicken,chicken recipe